ダイエット中の人は必見！食べ物の賢い選び方を教えてくれるインスタ

　ダイエット中に最適な食べ物や栄養価に気を使ったヘルシーレシピを紹介する、アマンダ・マイクスナーのインスタグラムのアカウントが話題沸騰中。

　自身もフィットネス女子として活躍するアマンダのアカウントは、美容マニアやフィットネス女子を中心に話題となり、米Women’s Health誌のウェブサイトで取り上げられたことによって人気を集めている。

Calorie dense vs. nutrient dense. Which one would you pick? . While it’s great to treat yourself, being aware of how quickly calories can add up can help make sure you’re not hindering your goals. More info below: . Coffee shop run: Venti mocha frap Iced lemon cake loaf Monterey jack & egg sandwich . My day of eating (I’ll probably eat a little more): Breakfast - Paleo protein pancake + 1/2 cup blueberries Snack - half a grapefruit + handful of almonds + @foursigmatic lion’s mane Lunch - Egg salad jar Supper - Lamb, tomatoes, + purple cauliflower Dinner - Chicken soup Night snack - dark chocolate + four stigmatic cocoa . . . . . #cleaneating #coffeetime #cafe #coffeelover #healthychoices #healthyeating #healthyfood #coffeeaddict #weightloss #cleaneats #fitfood #instahealth #nutrition #mealprepmonday #coffeegram #glutenfree #getfit #latte #paleo #instacoffee #healthyliving #determination #healthylifestyle #espresso #active #caffeine #bbg #exercise #fitnessaddict #coffeeshop

A post shared by Amanda Meixner (@meowmeix) on Mar 30, 2018 at 2:00pm PDT

　このアカウントでは、例えば、簡単に出来る置き換えフードを紹介したり、意外にカロリーが低い／高い食べ物を比較したりする写真などが投稿されている。

Small tweaks add up! These swaps will not only save your waistline but also your health. The top side is full of processed foods, bad oils & sugar bombs while the bottom side is less processed & lower-calorie to boot. More info below: . Chips ➡️ Popcorn - Popcorn is an easy grab-n-go food and much less processed than chips! That sad handful of 9 chips has 150 cals, 9g fat, 16g carbs & contains sunflower/vegetable oil & fillers, yikes! 3 cups air popped popcorn is only 93 calories & only contains 1 ingredient: popcorn. You can also cook it in a pan with olive oil if you prefer it that way! . Frappuccino ➡️Iced Coffee w/ Coconut Milk - Frappuccinos are sugar bombs! A grande mocha with 2% milk has 61g sugar & 400 calories while an unsweetened iced coffee with coconut milk containers 25 calories & 2g sugar. Now, that’s an easy swap that will save you a ton of calories & sugar! . Burger with bun ➡️ burger lettuce wrap - Save yourself the extra processed carbs when you swap a bun for a lettuce warp. While it’s perfectly ok to treat yourself to a full bun, swapping it out for a lettuce wrap on a regular basis with save you 18g+ carbs! . . . . #cleaneating #healthyfood #fitfood #healthyeating #healthychoices #cleaneats #healthylifestyle #burger #burgerporn #glutenfree #nutrition #paleo #cleanfood #mealprep #protein #hamburger #burgers #healthyliving #eathealthy #coffee #fitnessfood #burgertime #weightloss #instaburger #iifym #lowcarb #healthylife #flexibledieting #instahealth #mealprepsunday

A post shared by Amanda Meixner (@meowmeix) on May 2, 2018 at 1:24pm PDT

　同じ材料でも合わせ方や量によってカロリーが変わることや、よりヘルシーで栄養価の高い食事の選び方を、写真でわかりやすく教えてくれる。

Sugar vs. sugar I know I’m team right side most of the time but left is fine if you want to TREAT yourself . This is just a friendly reminder why going for the right side (strawberries) on a daily basis will do your body some good! Because nobody is eating 12 cups of strawberries in one sitting but it’s very easy to drink a whole strawberry milkshake . The left side has literally 0g of fiber. While the right side has a whooping 34.8g fiber That part of the reason it’s so hard to eat that many! . Displayed: 1 medium strawberry shake vs. 12 cups whole strawberries . P.S. I’m now the proud owner of a crap ton of strawberries. P.P.S. That shake has been sitting in my freezer for months from other IG posts lol team recycle. . . . . . #cleaneating #healthychoices #healthyeating #healthyfood #weightloss #cleaneats #fitfood #instahealth #nutrition #mealprepmonday #glutenfree #getfit #paleo #healthyliving #determination #healthylifestyle #active #mealpreprecipes #exercise #fitnessaddict #cardio #mealprepsunday #strawberry #strong #train #cleanfood #fruit #protein #weightlossjourney #organic

A post shared by Amanda Meixner (@meowmeix) on Apr 3, 2018 at 11:30am PDT

While eating healthy is step 1 to feeling your best, sometimes you can still fall into the trap of not hitting your goal weight . Healthy foods high in calories can definitely do that. Foods like nuts, nut butter, olive oil, goji berries, complex carbs can pack on calories really quick. . Someone asked me in my DMs the other day - is “almond butter bad for weight loss?”. To that I answered: 1 - can you control yourself around it? 2 - are you able to measure it out / stick to a proper serving size? If you answered no to one of those, it might be best to back away until you feel more controlled. . Low calories foods like veggies and fruits are something that you might not have to watch as closely. . Foods pictured: Goji berries - 1/3 cup vs. 2/3 cup Peanut butter - 1 tbsp vs. 2 tbsp Olives - 6 olives vs. 12 olives Almonds - 1/4 cup vs. 1/2 cup . . . . #cleaneating #fitfood #healthyeating #healthyfood #cleaneats #nutrition #protein #paleo #healthychoices #iifym #healthylifestyle #flexibledieting #mealprep #foodprep #glutenfree #cleanfood #weightloss #mealplan #healthyliving #eathealthy #mealprepsunday #mealprepping #macros #fitnessfood #mealprepmonday #lowcarb #healthylife

A post shared by Amanda Meixner (@meowmeix) on May 8, 2018 at 1:14pm PDT

　とくにダイエット中は食事量を調整したり、ヘルシーなものを食べようと掛けたりする人が多いはず。

　そんな時はこのアカウントの食事方法を参考にして賢く食べるものを選べば、よりヘルシーに、より満腹感のある食事を摂ることが出来る。

Happy Easter Sunday! Not going to lie, those caramel milk chocolate bunnies were lit (no I didn’t eat all of them haha). . I love to see so many people heath accounts on Instagram reminding everyone that is great to have balance! ❤️ . Remember, you don’t have to eat anything you don’t want to but enjoy the foods you want to enjoy without guilt! . Personally, I’m having both the salad and some caramel chocolates . . . Inspired by @thefashionfitnessfoodie, @sarah.j.murphy . #bunny #cleaneating #rabbit #healthychoices #healthyeating #healthyfood #bunnylove #bunniesofinstagram #rabbitsofinstagram #weightloss #cleaneats #bunnies #fitfood #instahealth #nutrition #mealprepmonday #bunniesworldwide #mealprep #getfit #paleo #bunnystagram #instabunny #healthyliving #rabbitstagram #determination #healthylifestyle #active #うさぎ #bbg #exercise

A post shared by Amanda Meixner (@meowmeix) on Apr 1, 2018 at 1:19pm PDT

　アマンダは、理想的な体づくりに必要なこととして、毎日の食事を「体にとって良いもの」「私にとって楽しいもの」と区別して、ヘルシーな食事だけではなく、自分の好きなものをバランスよく食べることも大切だと訴えている。